Make Your Life Easier Meal Plan

Juggling being a mom and owning a business isn’t always sunshine and rainbows. While I constantly preach that business owners need to automate their approach, I think it is time mamas do the same. If anyone knows a robot that wants to cook me 3 meals + 1 snack a day that would be ideal but until that happens here is some meal time inspiration for your upcoming week!

Monday

Breakfast: Avocado toast + eggs

Lunch: BBQ chicken bowls (bbq chicken, brown rice, coleslaw)

Dinner: Trader Joes cauliflower gnocchi + breaded chicken bites

Snack: Parfaits (yogurt, granola, frozen berries, chocolate chips)

Tuesday

Breakfast: Peanut butter + banana smoothie

Lunch: Turkey sandwich (Dave’s Killer 21 Whole Grain Bread, sliced turkey, mayo, a slice of cheese, romaine lettuce)

Dinner: Taco salad (ground turkey + taco seasoning, sliced bell peppers, guacamole, sweet potato tortilla chips, lettuce, shredded cheese, pinto beans, sour cream, salsa)

Snack: Carrots + hummus

Wednesday

Breakfast: Breakfast burritos (whole wheat wrap, scrambled eggs, diced avocado, spinach, salsa)

Lunch: Asian bowl (ground turkey, brown rice, baby corn, broccoli, shredded carrots, chili sesame oil, teriyaki sauce)

Dinner: Impossible nuggets and sweet potato fries with homemade sauce (sauce is mayo, mustard, lemon juice, paprika, relish. No measurements!)

Snack: Cottage cheese with fruit

Thursday

Breakfast: Nut butter oatmeal

Lunch: Egg salad rice cakes

Dinner: Steak fajitas

Snack: Kodiak bites + almond butter

Friday

Breakfast: Steak + egg bowl (diced steak, tomatoes with chili peppers, eggs, diced avocado, onion)

Lunch: Salad of choice

Dinner: Sloppy Joe Casserole (ground turkey sloppy joe, corn bread. Cook sloppy joe, put into oven safe dish, top with corn bread mixture and bake)

Snack: Mini cucumber sandwiches

Saturday

Breakfast: Waffles

Lunch: Greek ground chicken bowls

Dinner: Out!

Snack: Cheese board + fruit

Superbowl Sunday

Breakfast: Baked apple oatmeal

Lunch: Turkey cranberry wrap

Dinner: Sweet potato nachos, cottage cheese spinach dip, apple slice cookies (sweet potato nachos: sweet potato tortilla chips, ground turkey, queso or sprinkled cheese and bake in the oven until melty. Add diced avocado, diced red onion, salsa, sour cream, finely chopped lettuce and enjoy!) (cottage cheese dip: microwave cottage cheese, garlic, and frozen chopped spinach until melty and delicious. Enjoy with carrot chips or chips of your choice!) (Apple chips: Thin sliced apples, nut butter, toppings of choice – I add chocolate chips and granola but anything works!)

Snack: Protein bar

I hope this helps you plan your week a little bit better! If you have questions send me a dm on Instagram and I can give you additional details!